diff --git a/lib/ui/desktop/request/request.dart b/lib/ui/desktop/request/request.dart
index eca20e5..cdfba66 100644
--- a/lib/ui/desktop/request/request.dart
+++ b/lib/ui/desktop/request/request.dart
@@ -46,6 +46,7 @@ import 'package:proxypin/utils/python.dart';
 import 'package:shared_preferences/shared_preferences.dart';
 import 'package:window_manager/window_manager.dart';
 
+import '../../../utils/export_request.dart';
 import '../common.dart';
 
 /// 请求 URI
@@ -197,6 +198,20 @@ class _RequestWidgetState extends State<RequestWidget> {
           onClick: (_) {
             openDetailInNewWindow();
           }),
+      MenuItem.separator(),
+      MenuItem(
+          label: localizations.export,
+          type: 'submenu',
+          submenu: Menu(items: [
+            MenuItem(label: localizations.request, onClick: (_) => exportRequest(widget.request)),
+            MenuItem(label: localizations.requestBody, onClick: (_) => exportRequestBody(widget.request)),
+            MenuItem.separator(),
+            MenuItem(label: localizations.response, onClick: (_) => exportResponse(widget.response.get())),
+            MenuItem(label: localizations.responseBody, onClick: (_) => exportResponseBody(widget.response.get())),
+            MenuItem.separator(),
+            MenuItem(label: "HAR", onClick: (_) => exportHar(widget.request)),
+          ])),
+      MenuItem.separator(),
       MenuItem(label: localizations.repeat, onClick: (_) => onRepeat(widget.request)),
       MenuItem(label: localizations.customRepeat, onClick: (_) => showCustomRepeat(widget.request)),
       MenuItem(
@@ -348,7 +363,7 @@ class _RequestWidgetState extends State<RequestWidget> {
   }
 
   ///请求编辑
-  requestEdit() async {
+  Future<void> requestEdit() async {
     var size = MediaQuery.of(context).size;
     var ratio = 1.0;
     if (Platform.isWindows) {
diff --git a/lib/utils/export_request.dart b/lib/utils/export_request.dart
new file mode 100644
index 0000000..cdd1ffd
--- /dev/null
+++ b/lib/utils/export_request.dart
@@ -0,0 +1,86 @@
+import 'dart:convert';
+import 'dart:typed_data';
+
+import 'package:file_picker/file_picker.dart';
+import 'package:proxypin/network/http/http.dart';
+import 'package:proxypin/network/util/logger.dart';
+import 'package:proxypin/ui/component/utils.dart';
+import 'package:proxypin/ui/configuration.dart';
+import 'package:proxypin/utils/har.dart';
+
+void exportRequest(HttpRequest request) async {
+  String fileName = "request_${request.hostAndPort?.host}_${request.requestId}.txt";
+  var json = copyRawRequest(request);
+
+  var path = await FilePicker.platform.saveFile(fileName: fileName, bytes: utf8.encode(json));
+  logger.d("Export request to $path");
+}
+
+void exportRequestBody(HttpRequest request) async {
+  String fileName = "request_body_${request.hostAndPort?.host}_${request.requestId}.txt";
+
+  var path = await FilePicker.platform
+      .saveFile(fileName: fileName, bytes: request.body == null ? null : Uint8List.fromList(request.body!));
+  logger.d("Export request body to $path");
+}
+
+void exportResponse(HttpResponse? response) async {
+  if (response == null) {
+    return;
+  }
+
+  String fileName = "response_${response.request?.hostAndPort?.host}_${response.requestId}.txt";
+
+  Future<String> copyRawResponse(HttpResponse response) async {
+    var sb = StringBuffer();
+    sb.writeln("${response.protocolVersion} ${response.status.code} ${response.status.reasonPhrase}");
+    sb.write(response.headers.headerLines());
+    if (response.bodyAsString.isNotEmpty) {
+      sb.writeln();
+      sb.write(await response.decodeBodyString());
+    }
+    return sb.toString();
+  }
+
+  var json = await copyRawResponse(response);
+  var path = await FilePicker.platform.saveFile(fileName: fileName, bytes: utf8.encode(json));
+  logger.d("Export response to $path");
+}
+
+void exportResponseBody(HttpResponse? response) async {
+  if (response == null) {
+    return;
+  }
+
+  String fileName = "response_body_${response.request?.hostAndPort?.host}_${response.requestId}.txt";
+
+  var path = await FilePicker.platform
+      .saveFile(fileName: fileName, bytes: response.body == null ? null : Uint8List.fromList(response.body!));
+  logger.d("Export response body to $path");
+}
+
+void exportHar(HttpRequest request) async {
+  String fileName = "har_${request.hostAndPort?.host}_${request.requestId}.har";
+
+  var entry = Har.toHar(request);
+  print(entry);
+  var har = {
+    "log": {
+      "version": "1.2",
+      "creator": {"name": "ProxyPin", "version": AppConfiguration.version},
+      "pages": [
+        {
+          "title": "ProxyPin Har Export",
+          "id": "ProxyPin",
+          "startedDateTime": request.requestTime.toUtc().toIso8601String(),
+          "pageTimings": {"onContentLoad": -1, "onLoad": -1}
+        }
+      ],
+      "entries": [entry],
+    }
+  };
+  var json = jsonEncode(har);
+
+  var path = await FilePicker.platform.saveFile(fileName: fileName, bytes: utf8.encode(json));
+  logger.d("Export har to $path");
+}